Class Details
- Class Type: Killer Cardio Workouts / Spin and Sculpt Class
- Class Trainer: AJ / Josh
- Class Date: September 17, 2023
- Class Length: 59:22
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
- Some workouts require a specific tool like a Jump Rope or BOSU ball, but that will be clear in the class title!
Class Description
Choose your cardio, run with Josh or ride with AJ, then hop off for a total body band and bodyweight sculpt session. Great solo or with a partner.
