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killer treadmill bootcamp Power Hour

Treadmill Bootcamp Power Hour

Equipment: Dumbbells / Treadmill

Please read the disclaimer below before clicking play on this amazing workout.

Barry’s Bootcamp workout will seem like a walk in the park compared to this killer treadmill bootcamp! Trainer Miriam will quickly move between the tread and floor for 10 rounds of 6-minute sets. New movements on the tread reduce joint compression and overuse injuries that you risk with straight running. On the floor, you’ll engage both body and mind with functional training movements to support daily living activities. Click play on this power hour now!

– This workout does involve many atypical movements on the treadmill that might be new to you such as joggin backward, standing laterally on the belt, etc. The movements are optional, but if you want to try them consider starting at very low speeds.
– When taking the workout the first time consider not using weights on the treadmill
– You might benefit from placing a stool or side table next to the treadmill to put your weights on. For most treads it’s not a good idea to place them on the tread anywhere.
– Treadmills are varying lengths, just like us humans, so you may not be able to fully extend your arms like you see the more petit trainer able to do. That’s ok.
– This workout has a lot of speed and elevation changes when on the tread so we caution you to hang onto the tread handles to keep your balance and footing.
– The bottom line is that you should always err on the side of safety first.

This workout does not include a cool-down, but we have some great options here!

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In true Miriam fashion, this workout tried to kill me in a hundred different ways…but it didn’t succeed! plus, I left it feeling so strong, in awe of what our bodies can do, AND in a great mood. Miriam, you are an inspiration in so many ways! Thank you ❤️

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Wow! Loved this class! 60 minutes of treadmill usually would NOT be something I click on, but the variation in the sets and the floor work was AMAZING. Great workout ⭐️

way to go and so much at how we feel and how we push ourself and the after exercise benefits are so true to keep a person motivated. 🙂

Great class and motivation xox

YOU are a true inspiration to others! I loved this boot camp! I used a rebounder mini-trampoline instead of a treadmill. Thank you for making all your workouts different and never boring! You look amazing!

Oh wow Miriam does it again… I did the tread on my bike and it was the best 1 hour of my day. Loved the drills and being with Miriam and Julie. Thank you for always keeping it fresh and fun ❤

Oooh Melody! I’m going to use that! Practice makes permanent. ♾️ 🦋
You have a wise brain!
I’m so happy you joined us in a new adventure.

That is so creative you used your elliptical!! I love it! I’ll have to try that too. So happy time flew for you. Thank you for sweating with us 🥰🙏🏼

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Love this class. I’m a runner and this was awesome bro break up the steady state of running (especially when there is 10pm winds and it is 20degrees outside). Translations were smooth and moves good to follow. Like the disclaimer just to give those who don’t use treads the heads up. Miriam lots of love to you from Maryland!

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Miriam you’ve done it again! Some of the drills on the treadmill were a first for me but once I got the rhythm going there was no stopping me. The drills off the treadmill kept my heart rate up! A great class! Straight to favs!

I don’t know how I could safely so those treadmill moves, so I avoided them, but still got a great workout! I loved the variation of the floor moves and I’m super impressed with these ladies! This is a great and sweaty workout for sure.

I love your body attunement Angie. So wise to assess safety first. You are so flexible in your brain to make it work for you!!
You are impressive too! Julie and I send love.

So much fun with you beautiful ladies. Holy sweating buckets what a challenge. Miriam what a beautiful inspiration for anyone fighting an internal battle at this time.💪🏽💪🏽🔥🔥❤️❤️❌🅾️

Loved the class Miriam and Julie ❤️ non stop hard fun 🤩 must say at times on the treadmill I was a bit uncoordinated 🤪 but got there in the end.
It should be 5 sweat drop, I’m leaking from everywhere 🥵

Tanya terrific!!! Let me tell you, it is a 5+ sweat intensity! Julie and I were pushed to the edge too.
Thank you for being on our team 😅 💦
Each time you practice this you’re coordination will increase and you’ll never go back. You sound mighty 🔱💛

  • Class Type: /
  • Trainer:
  • Date: February 16, 2023
  • Length: 1:08:07
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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