Min
- Class Type: Bootcamp / Killer Cardio
- Trainer: Miriam
- Date: February 16, 2023
- Length: 1:08:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Treadmill Bootcamp Power Hour
Equipment: Dumbbells / Treadmill
Miriam moves fast between the tread and the floor for ten rounds of six minute sets. New treadmill movements ease joint stress while floor drills build strength for everyday life.
- Class Type: Bootcamp / Killer Cardio
- Trainer: Miriam
- Date: February 16, 2023
- Length: 1:08:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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