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Tread Sculpt by Andrew (Spin option)
Equipment: Dumbbells / Indoor Cycling Bike / Treadmill # of Dismounts: Dismount Spots:
- Run (or Ride) Warm-Up
- Run (or Ride) Progressive Climb
- Floor Sculpt
- Run (or Ride) Progressive Sprints
- Floor Sculpt
- Run (or Ride) Longer Cool-Down
- Class Type: Body Sculpt / Killer Cardio / Spin and Sculpt
- Trainer: Brian / Cat Kom
- Date: October 8, 2020
- Length: 59:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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