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total body cardio and muscle toning workout Tread Sculpt by Andrew (Spin® option)

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Tread Sculpt by Andrew (Spin option)

Equipment: Dumbbells / Indoor Cycling Bike / Treadmill

This killer total body cardio and muscle toning workout goes like this…

  • Run (or Ride) Warm-Up
  • Run (or Ride) Progressive Climb
  • Floor Sculpt
  • Run (or Ride) Progressive Sprints
  • Floor Sculpt
  • Run (or Ride) Longer Cool-Down
And guess what… we’re taking it for the first time with you! How’s that, you ask? Well one of your fellow Komrades wrote this workout – we’re just sharing it with you! Hop on that treadmill or bike and get after it.