Min
- Class Type: Killer Cardio / Spin and Sculpt
- Trainer: AJ / Josh
- Date: September 17, 2023
- Length: 59:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Killer Cardio + Total Body Sculpt
Equipment: Indoor Cycling Bike / Resistance Band / Treadmill # of Dismounts: 1 Dismount Spots: End Only
Choose your cardio, run with Josh or ride with AJ, then hop off for a total body band and bodyweight sculpt session. Great solo or with a partner.
- Class Type: Killer Cardio / Spin and Sculpt
- Trainer: AJ / Josh
- Date: September 17, 2023
- Length: 59:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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