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cardio + full-body sculpt class Killer Cardio + Total Body Sculpt

Killer Cardio + Total Body Sculpt

Equipment: Indoor Cycling Bike / Resistance Band / Treadmill # of Dismounts: 1 Dismount Spots: End Only

Choose your style of killer cardio (run or ride) for this awesome cardio + full-body sculpt class with Trainers Josh (on tread) and AJ (on the bike). After the aerobic burn, hop off those machines for a total-body band and bodyweight sculpt session. This is a fun one with a partner or flying solo. Buddy up (or not), and let’s go!

  • Class Type: /
  • Trainer: /
  • Date: September 17, 2023
  • Length: 59:22
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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