Min
- Class Type: Ab & Core / Killer Cardio
- Trainer: Fred
- Date: August 1, 2021
- Length: 32:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Battle Ropes & Abs
Equipment: Battle Ropes
Fred puts battle ropes to work in both small and large movements, building strength, power, endurance, and balance while your core fires head to toe.
- Class Type: Ab & Core / Killer Cardio
- Trainer: Fred
- Date: August 1, 2021
- Length: 32:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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10 Min Abs-olutely!!
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