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“The 9er” Tread w/ Fred Run
Fred runs you through four nine minute rounds broken into progressive three minute blocks, each ending faster than the last. Running tips and technique come along the way in this forty minute treadmill session.
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Tread in the Red w/ Fred (40 Min HIIT Workout)
Fred pushes your pace into the red zone on the treadmill, conditioning your heart and lungs at top speed, with an incline option to spike your VO2 max.
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Killer Cardio + Total Body Sculpt
Choose your cardio, run with Josh or ride with AJ, then hop off for a total body band and bodyweight sculpt session. Great solo or with a partner.
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San Diego Scenic Run w/ Fred!
Fred takes you on a scenic virtual run through San Diego at your own comfortable, non stop pace, with a few elevation challenges along the river, bay, and shoreline.
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Tread-HIIT Sprints
Rebecca sends you through four 5 minute rounds of treadmill sprints, climbing from a 3.0 incline up to 6.0 with a surprise push at the end. Ready, set, go.
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30 Min Power Walk & Talk
Brian mixes 3, 4, 5, and 6 minute drills of incline, speed, and power walking pushes in this treadmill session. Choose speed or incline each round to keep it fresh.
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Treadmill Bootcamp Power Hour
Miriam moves fast between the tread and the floor for ten rounds of six minute sets. New treadmill movements ease joint stress while floor drills build strength for everyday life.
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The Sandwich Run
Fred sandwiches a 9 minute endurance drill that builds from jog to run between two rounds of heart charging sprints. Works just as well on a bike as it does on the tread.
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Tread with Fred
Fred designed this treadmill hill workout to build your endurance with carefully calculated drills that trick your mind through changing pace and intensity.
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Total Body Tread & Tone – w/ Cycle Option
Jessica guides two progressive all out cardio bouts, run or ride your choice, paired with two full body toning strength sets. It’s you versus you on this one.
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Indoor Duathlon Workout
Brian stacks cycling and running with barely a break between them. Power through flats, climbs, jumps, and sprints on the bike, then transition fast into a heart pumping 5K.
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Christmas Cardio (Ride or Run)!
This festive holiday cardio class lets you choose your own adventure, a Christmas run with Brian or a Christmas ride with Satoka. It’s beginning to look a lot like Fitmas.
