Ab & Core 
Mind & Body 
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Throwbacks Step & Tone
Equipment: Aerobic Step / Dumbbells
This fast-paced workout is the perfect fusion class, starting with some fat-frying step aerobics and finishing with some body-toning resistance training exercises. Inspired by throwback tracks from the ’80s & ‘90s, you’ll be movin’ and groovin’ as you gain muscular strength and cardiovascular endurance. Step to it!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Olga
- Date: September 23, 2021
- Length: 47:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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