Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Throwbacks Step & Tone
Equipment: Aerobic Step / Dumbbells
This fast-paced workout is the perfect fusion class, starting with some fat-frying step aerobics and finishing with some body-toning resistance training exercises. Inspired by throwback tracks from the ’80s & ‘90s, you’ll be movin’ and groovin’ as you gain muscular strength and cardiovascular endurance. Step to it!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Olga
- Date: September 23, 2021
- Length: 47:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Sculpt September 28, 2014
For those times where you want to hit it all, but you don’t have a lot of time, you’re gonna get the most bang for your buck by jumping into this express workout where YOU DON’T NEED ANY EQUIPMENT. With loads of lunges, stellar squats, powerful push-ups and a boatload of burpees, you can tighten everything up for that big date, for that perfect little black dress, for that beach day, you name it. And you can take this workout anytime, anywhere. Get… it… done.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
BOSU® Sculpt
This is a great beginner’s BOSU® workout that also has some killer modification options that are perfect for those that have more advanced BOSU® skills. This BOSU® Sculpt workout starts with some of the best basic BOSU® exercises, then builds up to some more challenging BOSU® moves you definitely gotta try! Your balance, your stabilizer muscles, and your cardiovascular endurance will all be put to work here, which is just what you need to slim down and tone up. So, grab that BOSU® and let’s sculpt that body!
30 Minute Sculpt: Upper-Body Strength
Are you a believer in the RIGHT TO BARE ARMS? Get it? BARE arms. Ha! OK, moving on. This killer express class is aimed at complete upper body definition. Not only do we hit all the bigger muscles of the back, chest and arms, we also focus on the smaller more fine muscles for that perfectly defined summer fit look.
And what you’ll see Lisa is a pro at is tapping into core strength and stability WHILE she drills into building your upper body strength without bulking you up. So abs, you’re gonna get yours too! Get ready with what you consider medium to heavy dumbbells and please remember that the quicker you transition between each of the 30 second circuits the more you get out of this workout. Might as well charge the heart and keep the calories burning. Go get it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Cat’s Tabata Tone-Up
Tabata = 20 tough working seconds, to 10 seconds of rest, for 8 rounds. That is the true Tabata style, and we’re gonna keep it true in this fast, full body strength workout.
You’re given the option to grab REALLY heavy dumbbells, or moderate to light. The choice is yours, but the lighter your weights are the faster you best be moving, or you are NOT gonna get the same workout I did! This is a killer arm workout, but the legs, glutes, lungs, and abs all get their fair share on “love”. Remember, you can do anything for 20 seconds, so don’t start late or stop early. Be determined to do your best in this interval class and you’ll be feeling G-U-D good when you’re done.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
