Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Fast-paced Tread/Sculpt (Spin Option)
Equipment: Dumbbells / Indoor Cycling Bike / Treadmill # of Dismounts: 3 Dismount Spots: Multiple Throughout
Once you’re all warmed up, it’s GO TIME! Go, Go, GO in this fast-paced, SWEAT-y treadmill and sculpt workout (with a Spin bike option!) that packs in intervals of killer cardio with full-body, muscle-toning dumbbell work. On the tread/bike, you’ll push through hill-repeaters or resistance and cadence push sets. Quickly hopping off the tread/bike, you’ll knock out 50-second power-building sets with short transitions. The pace is set, let’s goooo!
Format: Dynamic floor warm-up, then alternating cardio+sculpt+cardio+sculpt+cardio, followed by a cool-down stretch.
- Class Type: Body Sculpt / Killer Cardio / Spin and Sculpt
- Trainer: Jess C. / Rebecca
- Date: June 20, 2021
- Length: 1:05:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Sculpt July 16, 2015
Repeat after me. “Simple does not mean easy”. All you gotta do in this class is 21 reps of some killer body sculpting strength moves with a few heart charging plyo sets mixed in. Told ya, sounds simple right? Well did I mention those moves include burpees, renegades, push-ups and a few other fun treats? And that you’ll complete the 21 reps more than once? So… that’s where the not so easy part comes in, but you can do it and it’s totally worth it.
Now. Hit play. Complete the work. Carve it up. It’s that simple 🙂
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
AJ’s Cross Training WOD
Want a way to test your own strength and endurance, record progress, and feel like a champion?! Well then this is the Cross Training WOD (Workout Of the Day) for you! Four rounds of 4 functional exercises – 45 seconds each to see how many you can do with good form. The goal? To try and beat your last number… but remember, it’s all about QUALITY over QUANTITY. Don’t compromise that form for your number!
We’ll finish this awesome WOD with a heart pumping Tabata drill. Sound too hard?! Well it’s all about your level! There are options for all fitness levels, making this a great Cross Training workout for beginners and the hard core alike, and you do what you can, k! Before you know it, you’ll be doing all the exercises at advance level! Let’s pump it up.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
40-Minute Labor of Love Ride + Opt. Bonus Sculpt
The joke in my family for every holiday weekend is that A) We need to know what killer workout we’re gonna do, and B) what we’re having for dinner. This 40 minute Online Cycling Class, Labor of Love Ride, is a shining example of something we’d do, say on Labor Day! Wanna try it with me? I’ll have you sweating with country, classics, and even a little Americana of course. Plus, it includes a bonus sculpt round after the ride if you’ve got a little more left in the tank. Now, go get it done so that all you’ve got left on your schedule is your dinner plans!
30 Minute Kettlebell November 29, 2015
Kettlebell Training is a trend, not a fad. Trends stick around. Fads don’t! You’ll see why when you feel what you can accomplish in just 35 minutes! Oh, and if you don’t have a KB you can actually use a single heavy dumbbell instead for now, but go get a set!
This particular workout is great for beginners and veteran kettlebellers alike as it focuses on the most basic and fundamental movements of kettlebell training like the swing, the squat, and the clean and press. But don’t worry, Olga didn’t forget some of her favorite exercises… Burpees, as well as some dynamic and ballistic movements. Go heavy if you’ve got it! Let’s pump it up.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
