Min
- Class Type: Body Sculpt / Killer Cardio / Spin and Sculpt
- Trainer: Jess C. / Rebecca
- Date: June 20, 2021
- Length: 1:05:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Fast-paced Tread/Sculpt (Spin Option)
Equipment: Dumbbells / Indoor Cycling Bike / Treadmill # of Dismounts: 3 Dismount Spots: Multiple Throughout
Rebecca and Jess C. keep the pace relentless: hill repeaters on the tread or bike, then quick 50-second dumbbell sets on the floor. Killer cardio meets full-body toning.
- Class Type: Body Sculpt / Killer Cardio / Spin and Sculpt
- Trainer: Jess C. / Rebecca
- Date: June 20, 2021
- Length: 1:05:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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