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  • lower-body workout Thick Thighs Save Lives
    Thick Thighs Save Lives 29:45
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    Thick Thighs Save Lives

    Lower body strength that never skips leg day. Alex programs quads, glutes, hamstrings, and hips through compound lifts and controlled reps that build strength without losing good form.

  • Energy Comeback Bike Bootcamp workout online
    Energy Comeback Bike Bootcamp 36:27
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    Energy Comeback Bike Bootcamp

    Miriam guides you through waves of floor and bike work designed to call your energy back from everywhere modern life drains it, finishing with a lyrical ride that leaves you charged and clear.

  • strength training combo moves Get Down to Business
    Get Down to Business 26:39
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    Get Down to Business

    Smart combo moves keep your muscles guessing while Rebecca offers light, medium, and heavy options for every level. Risers, steps, or yoga blocks add an extra challenge to this standing and floor mix.

  • cardio power step workout 30 Min Power Step!
    30 Min Power Step! 35:31
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    30 Min Power Step!

    Angela’s debut step class sets your step in a perpendicular orientation to maximize power and train your brain, moving through v-steps, power-pushes, and step-up lunges.

  • step aerobics fusion class Throwbacks Step & Tone
    Throwbacks Step & Tone 47:58
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    Throwbacks Step & Tone

    Olga fuses fat-frying step aerobics with body-toning resistance work, all set to throwback hits from the 80s and 90s for strength and cardio endurance.

  • 30 Min Cardio BOSU® (or Step) Class
    30 Min Cardio BOSU® (or Step) Class 31:29
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    30 Min Cardio BOSU® (or Step) Class

    AJ turns a BOSU or an aerobic step into nonstop musical cardio that gets your heart pumping and your face smiling. All you really need is your legs and the floor.

  • 45-minute step-aerobic online video Old School Step Aerobics
    Old School Step Aerobics 1:01:49
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    Old School Step Aerobics

    Carolyn brings back retro step aerobics for a fat-frying 45-minute session, with an optional 15-minute core add-on to tighten and tone your abs.

  • Step Class with body-sculpting strength exercises Step & Sculpt
    Step & Sculpt 46:13
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    Step & Sculpt

    Olga freshens up step aerobics with body-sculpting strength moves built in, so you get cardio and resistance training without any fancy footwork to trip you up.