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  • aerobic pool workout video Pool Party Pump Up
    Pool Party Pump Up 33:07
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    Pool Party Pump Up

    Carolyn’s body-toning pool workout has you pushing, pulling, kicking, and jumping against the water’s resistance, with the water taking the impact off your joints.

  • online Water Aerobics Workout Hit the Pool (or Deck)!
    Water Aerobics – Hit the Pool (or Deck)! 30:44
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    Water Aerobics – Hit the Pool (or Deck)!

    Carolyn combines cardio and strength with high knees, flutter kicks, and tricep presses, and it works whether you’re in the pool or following along on dry land.