Min
- Class Type: StraightUp Spin
- Trainer: Dalia
- Date: September 8, 2024
- Length: 41:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Build-Up Ride
Equipment: Indoor Cycling Bike
Dalia builds you up in two sets, piling on resistance for strong legs before pushing toward an all-out sprint, all set to a fun Latin pop playlist.
- Class Type: StraightUp Spin
- Trainer: Dalia
- Date: September 8, 2024
- Length: 41:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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