Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Standing SLAB (Shoulders, Legs, Abs & Buns)
Equipment: No Special Equipment Needed!
In this bodyweight-only strength class you’ll get that totally toned feeling, especially your SLAB (shoulders, legs, abs, and buns) zones. The entire class is done standing to keep your whole body engaged through all of the moves. Hit the floor to carve your SLAB!
Pro Tip: Grab light weights to increase the burn.
This workout does not include a warm-up or full stretch, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Dalia
- Date: May 12, 2024
- Length: 27:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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This workout does not include a cool-down, but we have some great options here!
