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bodyweight-only strength class Standing SLAB (Shoulders, Legs, Abs & Buns)

Standing SLAB (Shoulders, Legs, Abs & Buns)

Equipment: No Special Equipment Needed!

In this bodyweight-only strength class you’ll get that totally toned feeling, especially your SLAB (shoulders, legs, abs, and buns) zones. The entire class is done standing to keep your whole body engaged through all of the moves. Hit the floor to carve your SLAB!

Pro Tip: Grab light weights to increase the burn.

This workout does not include a warm-up or full stretch, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: May 12, 2024
  • Length: 27:52
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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