Min
- Class Type: Ab & Core / Body Sculpt
- Trainer: Dalia
- Date: February 13, 2025
- Length: 12:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Fun Standing Core Workout!
Equipment: Dumbbells
Dalia guides you through some of the best standing exercises for your abs and back without ever dropping to the mat. Light weights or even soup cans work fine for this engaged, lean feeling core session.
- Class Type: Ab & Core / Body Sculpt
- Trainer: Dalia
- Date: February 13, 2025
- Length: 12:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Run Sculpt: Body Changer!
This Orangetheory style session alternates strength sets, including split squats, with treadmill runs, mixing an endurance mile with fat torching intervals before a cool down.
15 Minute Legs
Rebecca builds a solid 15 minute circuit that hits your legs hard, with options at every fitness level so it’s doable, just not easy.
Lyin’ & Liftin’
Work without ever getting up. This knee friendly session is performed entirely lying down, protecting your joints while you build strength with a heavy weight in hand.
First Place Kids Challenge
Got a kid who can’t sit still? Perfect, this one’s for them.
The First Place Kids Challenge is a high-energy, confidence-building workout designed to get kids moving, competing with themselves, and having a blast while they do it.
Here’s how it works: five movements, three levels – easy, moderate, or advanced. Kids choose where they want to start, give it their best effort, and go for the best out of three rounds. It’s simple enough to follow along and challenging enough to keep them engaged from start to finish.
No experience needed, no pressure – just movement, fun, and a little friendly self-competition.
Whether your kid is just getting started or ready to level up, this workout meets them exactly where they are and encourages them to push just a little further each round.
This workout does not include a cool-down & stretch, but we have some great options here!
