Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Dalia
- Class Date: January 28, 2024
- Class Length: 28:03
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Ride to the beat with optional choreography that gets your upper body moving too, and grab light weights if you want to give your core, biceps, and triceps some extra love.
