Min
- Class Type: Ab & Core / Body Sculpt
- Trainer: Dalia
- Date: September 21, 2023
- Length: 10:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Standing Abs & Arms, Arriba!
Equipment: Dumbbells
Light weights carve your biceps, shoulders, and obliques on your feet in this Spanglish standing session, a great follow up after your favorite bike class.
- Class Type: Ab & Core / Body Sculpt
- Trainer: Dalia
- Date: September 21, 2023
- Length: 10:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
TReXpress: Cardio & Core
This build-it-up TRX circuit fires up your cardio and core in under nine minutes, torching fat and toning your tummy fast.
First Place Kids Challenge
Got a kid who can’t sit still? Perfect, this one’s for them.
The First Place Kids Challenge is a high-energy, confidence-building workout designed to get kids moving, competing with themselves, and having a blast while they do it.
Here’s how it works: five movements, three levels – easy, moderate, or advanced. Kids choose where they want to start, give it their best effort, and go for the best out of three rounds. It’s simple enough to follow along and challenging enough to keep them engaged from start to finish.
No experience needed, no pressure – just movement, fun, and a little friendly self-competition.
Whether your kid is just getting started or ready to level up, this workout meets them exactly where they are and encourages them to push just a little further each round.
This workout does not include a cool-down & stretch, but we have some great options here!
Mat Pilates w/ Thera-bands
Demi adds thera bands to a body sculpting mat pilates session, building strength and control on top of the classic burn. Skip the bands and it still delivers.
Bootcamp April 2, 2017
Coach Mere runs 4 minute rounds of two sets per exercise in this express bootcamp, pushing you to use the heaviest weight you can while keeping good form.
