Min
- Class Type: Ab & Core
- Trainer: Dalia
- Date: January 19, 2023
- Length: 10:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spicy Standing Abs (9 Min Workout) – Viva Mexico!
Equipment: No Special Equipment Needed!
Nine fast minutes of all standing ab work with a focus on your obliques, set to two popular Mexican songs. Light dumbbells are optional, but the energy is not.
- Class Type: Ab & Core
- Trainer: Dalia
- Date: January 19, 2023
- Length: 10:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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