Min
- Class Type: StraightUp Spin
- Trainer: Dalia
- Date: December 29, 2024
- Length: 40:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
A Hill w/ Sprints (40 Min Ride)
Equipment: Indoor Cycling Bike
Dalia starts with longer pushes and longer recoveries, then works down to shorter sprints with shorter rest. A Tabata drill caps off this interval packed forty minute ride before you cool it down.
- Class Type: StraightUp Spin
- Trainer: Dalia
- Date: December 29, 2024
- Length: 40:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin March 5, 2015
After a short warm up, this thirty minute ride splits into two sets with just one quick break between them. See how fast you can work up your first sweat, then keep it flowing to the finish.
Yee-Hop 60 Min Ride
Fred throws hip hop into your giddy up with tempo riding, climbs, and intervals set to a hip hop and country mashup that builds stamina and power over a full hour.
StraightUp Spin: Fun. Fierce.
Fierce takes over with two rounds of seated and standing climbs, interval sprints, and fast working flats. Dial up the fun and the intensity together.
Time to CLIMB
Mere W warms you up with a moderate climb, jumps, and intervals, then sends you right back up the same drills to tackle an epic mountain.
