This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Pop-Music Rhythm Spin Class Pop Rhythm Ride

Pop Rhythm Ride

Equipment: Indoor Cycling Bike

Did you know that riding to the beat of the music helps you get out of your head and really work your body? Give it a try in this Pop-Music Rhythm Spin Class that hits the beat and incorporates some choreography if you want to really move – pro tip: a little upper-body movement on your bike will give your heart rate an extra boost! Add light weights (optional) for some of the drills to engage your core and give your biceps and triceps some lovin’. Let’s drop in the saddle and pop the beat!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: January 28, 2024
  • Length: 28:03
  • SWEAT Scale:
    (11)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add Pop Rhythm Ride to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!