Min
- Class Type: 30 Minute Spin
- Trainer: Dalia
- Date: January 28, 2024
- Length: 28:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pop Rhythm Ride
Equipment: Indoor Cycling Bike
Ride to the beat with optional choreography that gets your upper body moving too, and grab light weights if you want to give your core, biceps, and triceps some extra love.
- Class Type: 30 Minute Spin
- Trainer: Dalia
- Date: January 28, 2024
- Length: 28:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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