Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Dalia
- Class Date: December 29, 2024
- Class Length: 40:30
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Dalia starts with longer pushes and longer recoveries, then works down to shorter sprints with shorter rest. A Tabata drill caps off this interval packed forty minute ride before you cool it down.
