Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Brian / Fred / Mike
- Class Date: February 9, 2025
- Class Length: 1:04:17
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Mike opens with vintage warm up drills, Brian motors through sprints and steady endurance, and Fred closes it out with motivational cueing and sing along energy. Sixty minutes, three trainers, one relationship themed ride.
