Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Brian / Cat Kom
- Class Date: February 18, 2024
- Class Length: 58:25
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Three stages of intensity carry you through this hour long ride: fierce zone four and five bursts, steady zone three and four grinding, then easier zone two and three cool down miles.
