Min
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: January 21, 2024
- Length: 1:02:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Circle of Cycle (60 Min Spin Sculpt)
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Fun bike drills lead into a full body tone up on the floor in this immersive sixty minute spin and sculpt class built around community and resilience.
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: January 21, 2024
- Length: 1:02:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt August 20, 2015
Lisa pushes quick, aggressive intervals on the bike, rolls into two full body sculpting sets with medium and light dumbbells, then closes with a ride and ab flattening core work.
Tread Sculpt by Andrew (Spin option)
Alternate between the treadmill or bike and the floor as you climb, sprint, and sculpt your way through this total-body cardio and muscle-toning session.
Spin Sculpt: Fat Free & Firm
Mere W takes you through a fat melting endurance interval, a monster climb, and a race to the finish before two 10-minute floor blocks using your towel as a sculpting tool.
Spin Sculpt December 15, 2016
Meredith builds a full body hour around descending intervals, alternating floor sculpting blocks with spinning cardio blocks. Grab a pair of dumbbells and get to work.
