Min
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: April 25, 2024
- Length: 40:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Stand & Deliver II
Equipment: Indoor Cycling Bike
Brian flips the original Stand & Deliver format, building this 40-minute ride around standing drills that go beyond simple climbs into sprints, isolations, and heavy digs.
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: April 25, 2024
- Length: 40:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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