Min
- Class Type: Body Sculpt
- Trainer: Brian
- Date: November 10, 2024
- Length: 23:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20 Min Knee-Friendly Full Body Workout
Equipment: Dumbbells
A 20-minute full-body strength session built for knee-sensitive joints, injuries, or post-surgery recovery, so you can keep building strength while your body heals.
- Class Type: Body Sculpt
- Trainer: Brian
- Date: November 10, 2024
- Length: 23:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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