Min
- Class Type: 30 Minute Spin
- Trainer: Brian / Cat Kom
- Date: February 18, 2024
- Length: 25:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
25 Min Couple’s Therapy Ride
Equipment: Indoor Cycling Bike
After a brief warmup you push into zones four and five and stay there, with sprints, surges, and steady threshold work packed into a sweaty twenty five minutes.
- Class Type: 30 Minute Spin
- Trainer: Brian / Cat Kom
- Date: February 18, 2024
- Length: 25:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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