Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Brian
- Class Date: April 25, 2024
- Class Length: 40:47
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Brian flips the original Stand & Deliver format, building this 40-minute ride around standing drills that go beyond simple climbs into sprints, isolations, and heavy digs.
