Min
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: June 9, 2024
- Length: 38:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
12/20 Cycle & Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
Brian starts with 12 minutes of whole-body sculpting on the floor, then flows straight into 20 minutes of nonstop cycling. Let’s lift and ride.
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: June 9, 2024
- Length: 38:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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