This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

30 Min Cycle & Sculpt Workout with Brian 12/20 Cycle & Sculpt

12/20 Cycle & Sculpt

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only

Get ready to sweat & tone in this 30 Min Cycle & Sculpt Workout with Brian, where you’ll seamlessly flow between each body-sculpting exercise on the floor, and cycling drill on the bike. Start on the floor for a 12-minute whole body sculpting session before transitioning smoothly to your bike for a non-stop 20-minute cardio blast. Let’s lift and ride!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: June 9, 2024
  • Length: 38:23
  • SWEAT Scale:
    (11)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add 12/20 Cycle & Sculpt to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!