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30 Min Cycle & Sculpt Workout with Brian 12/20 Cycle & Sculpt

12/20 Cycle & Sculpt

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only

Get ready to sweat & tone in this 30 Min Cycle & Sculpt Workout with Brian, where you’ll seamlessly flow between each body-sculpting exercise on the floor, and cycling drill on the bike. Start on the floor for a 12-minute whole body sculpting session before transitioning smoothly to your bike for a non-stop 20-minute cardio blast. Let’s lift and ride!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: June 9, 2024
  • Length: 38:23
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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