Min
- Class Type: Body Sculpt
- Trainer: Brian
- Date: November 23, 2023
- Length: 1:00:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Weight a Minute!! (60 Min Strength)
Equipment: Dumbbells
Lift for a full minute at a time through two total body mega sets, back, chest, and triceps first, then legs, shoulders, and biceps, with a core crushing break in between.
- Class Type: Body Sculpt
- Trainer: Brian
- Date: November 23, 2023
- Length: 1:00:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Nine moves, done twice through, hit every muscle group in this killer 20 minute tone up. Go heavier on the second round and power through when you’re short on time.
15-ish Min Legs & Core (No Up Down, Up Down)
Standing lower body sculptors and standing ab exercises come first, then you finish down low with tummy toners, all without a single up down transition.
Keep it Simple Upper Body
Get in, get strong, get out with two focused blocks of four classic strength moves, each repeated four times. A quick, spicy finisher leaves your arms fired up in just twenty minutes.
Don’t Squat Till You Drop
This isn’t a go-hard workout. It’s a get-better workout.
Most people train by going as hard as possible every single session – max reps, max weight, form out the window. And then they wonder why they’re stuck at the same weights six months later.
This program is built around intent. One hard top set close to your max, then backing off to build quality volume. That’s how you actually get stronger over time.
You’re going to learn what RPE means – Rate of Perceived Exertion. It’s simple: how hard did that actually feel? We train at an RPE 9. One rep left in the tank. Not failure. Close to it.
Do this workout on repeat. Track your weights. Watch yourself get better. That’s progressive overload. That’s the point.
This workout does not include a cool-down & stretch, but we have some great options here!
