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30-minute spin class with happy music Half a Happy Hour

Half a Happy Hour

Equipment: Indoor Cycling Bike

“Exercise gives you endorphins. Endorphins make you happy.” – Elle Woods, Legally Blonde

Get after some joy when you press play on this 30-minute spin class with happy music, dance moves, tough (but fun) drills, and even a little sing-along. Just like a happy hour, the class builds from a chill, happy opening into a looser, louder, interactive sweat-fest that’ll work the most important muscles in your body – the ones that make you smile. Meet me on the bike with that smile on!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: July 23, 2023
  • Length: 28:33
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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