Min
Second ½ a Happy Hour!!
Brian brings the second half of Happy Hour with even more laughs, sweat, and mandatory sing alongs. Climb, sprint, and run to high energy songs that hit even better on a bike than at a bar.
The Love Train II (60 Min Cycle)
Mike opens with vintage warm up drills, Brian motors through sprints and steady endurance, and Fred closes it out with motivational cueing and sing along energy. Sixty minutes, three trainers, one relationship themed ride.
55 Min Boston Brian Ride
Coach Brian brings his hometown swagger to this 55-minute ride, pairing high-intensity drills with real Boston attitude and a little slang along the way.
20 Min Knee-Friendly Full Body Workout
A 20-minute full-body strength session built for knee-sensitive joints, injuries, or post-surgery recovery, so you can keep building strength while your body heals.
Numbers Don’t Lie (40 Min Cycle)
Brian mixes traditional Spin drills with math-inspired patterns like Fibonacci sequences and Pi for an exponential calorie burn across this 40-minute ride.
12/20 Cycle & Sculpt
Brian starts with 12 minutes of whole-body sculpting on the floor, then flows straight into 20 minutes of nonstop cycling. Let’s lift and ride.
Stand & Deliver II
Brian flips the original Stand & Deliver format, building this 40-minute ride around standing drills that go beyond simple climbs into sprints, isolations, and heavy digs.
12-Years of Sweat Anniversary Live Stream Replay
A dozen of your favorite trainers come together for this Spin and Sculpt replay of the 12-Year Anniversary Live Stream, packed with community energy from start to finish.
25 Min Couple’s Therapy Ride
After a brief warmup you push into zones four and five and stay there, with sprints, surges, and steady threshold work packed into a sweaty twenty five minutes.
60 Min Couple’s Therapy Ride
Three stages of intensity carry you through this hour long ride: fierce zone four and five bursts, steady zone three and four grinding, then easier zone two and three cool down miles.
Circle of Cycle (60 Min Spin Sculpt)
Fun bike drills lead into a full body tone up on the floor in this immersive sixty minute spin and sculpt class built around community and resilience.
Weight a Minute!! (60 Min Strength)
Lift for a full minute at a time through two total body mega sets, back, chest, and triceps first, then legs, shoulders, and biceps, with a core crushing break in between.
