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    Spin Core: NO FLAT ROADS!

    In this killer online Spin class, there are NO FLAT ROADS! Whether we’re seated, standing, sprinting, jumping, or climbing, we’re doing it with resistance in mind. So get ready to get up, gear up, and get out of your comfort zone. It’ll be worth it!

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    Spin Core January 14, 2018

    This awesome online Indoor Cycling class is packed with maximum intensity, while remaining low impact, so if you’re looking for a serious calorie burn and massive sweat, you’re in the right place.

    This killer Spinning workout is full of jumps, climbs, and sprints. Plus, when the ride wraps up, the Olganator takes you to the floor for some killer core exercises before leading your stretch. Per the norm with Olga, it’s quite the party!

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    30 Minutes with Mimi

    Are you ready for some Mimi!? Well, ready or not, she’s coming at you in this action packed 30 minute Spin class, where the sprints are speedy, the runs are for real, and the climbs are cool. Every pedal stroke will find the rhythm. Your legs won’t be able to help but catch the powerful pulse of each motivating song. The vibe is so strong that you might even find your drips of sweat dropping to the beat. Turn it up. Let’s ride!

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    Spin Core: You Just Got Punked!

    Get ready to let your inner rebellion sweat and shine in this super fun, Ska & Punk Rock themed Spinning class. We often get asked, “How many calories are burned in a Spinning class?” The answer is lots, like 400 to 700 in this 45 Minute Spin. Plus, when this calorie torching ride is over, you’re gonna get the best ab workout ever in!

    Let’s rock and ride buds!

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    Spin Core: The Road to Awesome Abs!

    Get ready to fry some fat with this action-packed Spinning class. One of SSoD’s most popular instructors, Mere W, is a total pro in this awesome indoor cycling workout as she leads you through monster hill climbs, leg-toning jumps, belly fat burning exercises of endurance, ab-slimming sprints, and a super “fun” interval training drill to finish off this killer Spinning routine.

    Bonus: Mere also added a quick set of awesome core exercises on the floor so you can get totally Awesome Abs. And since you killed that cardio on the bike, you might even get to see them! We all have that goal, right? I’m with ya 🙂

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    Spin Core November 5, 2017

    FUN – Fast, Unique, and Non-stop is the acronym for this speed driven, no quitting, get you smilin’ Spinning class! You’ll love bouncing back and forth between endurance and interval drills, while singing along to some popular tunes.

    This energetic Cycling class is one you’ll want to do a few times, so pump up the volume and get ready to sweat!

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    20 Minute Cardio & Core

    I, Cat, do Wednesday Workout at home each week, and this is one I made up one day and HAD to share with you, because I was soaked when it was over and my core felt jacked (in a good way). You can use either an indoor bike, your body, or a jump rope to play along. Just pick one. All we do is a quick warm up, then 8 rounds where we alternate between a creative core exercise and a cardio move. The most simple workouts are often the best. You’ll see. 🙂

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    Spin Core: Country Ride!

    The Calorie Crushing is so on in this killer Tag Team Country Themed Spinning class. Cat, Bethany, and Mere W take turns leading portions of the class, so the energy is constantly revolving and evolving. And the best part is that each pedal stroke is synced up to a Country Jam, from classic Garth Brooks to today’s Jason Aldean.

    For those of you that don’t listen to country or that think it wouldn’t be great to workout to, you’re in for a big surprise, because there was not a single person that took this class that didn’t love it! PLUS, THIS CLASS WAS MY 3RD HIGHEST CALORIE BURN EVER so… there’s that.

    Go get your yee-haw on!

    Country Ride Class Playlist 1

    Country Ride Class Playlist 2

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    Spin Core: Burn it with Bethany!

    Get yourself ready for an action packed class, because you’re about to burn it with Bethany. What is “it”? Well, fat of course! It’s clear in this crankin’ cardio workout that Bethany believes variety is the spice of life, because she mixes it up – endurance drills, powerful climbs, sprints, and more are all in there! And, no workout is complete without abs, is it!?! Oh the core work in this one! Let’s just say you might be feelin’ it for a few days!

    Grab your mojo for this one… because it is on!

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    Spin Core August 31, 2017

    Prepare to have some fun, sweat a TON, and run, run, run in this 45 minute fat melter! ~35 minutes on the bike where every 3rd song is a form of sprinting. Not to worry, we still have plenty of time for climbing, fast flats, and jumps.

    After the ride, work it with some core carving ab exercises, intermixed with cardio bursts. Expect a high calorie burn that’ll make you feel like it was a full hour. Nice!

    Brian asks that you “attack every song with energy,” so you best get on that!

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    Spin Core July 30, 2017

    This session is called a “workout” for two reasons: you have to work… and it is outside of life’s normal required or anticipated exertion. Hence, a “work-out.”

    This amazing Spinning class demands that you stay steady with your tempo, steady with increasing gears, and steady with your leg drive, in order to achieve the ultimate goal of mastering a ride: thus finishing a work-out!

    Let’s ride!

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    Awesome 22 Minute Cardio & Core Workout!

    Either grab a Jump Rope or hop on a Spinning bike and get ready to break a sweat, burns some KCALS, and firm up that core, all in just over 20 minutes. If you choose the jump rope for your cardio, skip along with Brian! If you want to ride instead, just follow Cat. Either way, you’re gonna get it done and have some fun.

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

    Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/;