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Heart Strong Cycle & Core
Meredith W pairs an energizing cycle ride with focused core work built to challenge your body and build resilience. It’s about grit and heart, whether you’re climbing or finishing stronger than you started.
Retro Core & Cycle
Lisa fires up your core with ten minutes of bodyweight floor work before you ever clip in, then leads thirty five minutes of strong, steady cycling built to challenge your endurance.
Pedal to the Core
Alyssa climbs to remix anthems, sprints to feel good throwbacks, and settles into smooth grooves before dropping into intentional core work that ties the whole ride together.
Everything Is Awesome Cycle Core
Rebecca’s solid, no nonsense coaching powers a straight up spin session packed with sweat and strength, then moves you off the bike for focused bodyweight core work to finish strong.
Cycle & Cinch – Glutes & Core
Saddle up with Jessica for tempo driven cycling that fires up your legs and lungs, then dismount for targeted glute and core work. A resistance loop band takes the floor segments next level.
Bike & Bands
Alyssa brings main character energy to this beat driven spin class, with optional light weights on the bike for Pilates inspired core work. A resistance band floor finale fires up your glutes for the grand finish.
Vibe Ride II – Hip Hop vs Latino
Jessica keeps the Latino versus Hip Hop vibe going in this ride, matching high-energy drills to each song, then finishes with a quick dumbbell ab session.
Thrills & Hills (45 Min Spin Core)
Fred syncs every cycling drill to the tempo of the track, driving your legs to march to the beat, then finishes with a bonus ab-flattening circuit.
Spin Core: Sweatin’ to the 80’s
Brandy and Satoka transport you back with a totally rad 80s playlist, pairing heart-pumping cycling drills with two quick floor sets of core work off the bike.
Double-Down Spin + Core
Rebecca runs you through a round of cardio and strength drills, then doubles down on the same set before a hills and sprints finisher and a bonus eight minute ab burn.
Double Trouble Spin & Core
Elli’s fast feet and Jess’s strong climbs and calorie crushing jumps double the sweat on the bike, with two dismounts for core work labeled warmup and the fire.
Loads, Loops & Ladders (60 Min Spin Core)
After a 10 minute warm up, you’ll tackle two all out HIIT cycling loops broken up by a 9 minute ab burner on the floor. It’s you versus you for the full hour.
