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    Stand & Deliver

    Our missions in this killer Hour Spin Workout are to get out of the saddle, to get out of our comfort zones, and to get out of breath. But the bottom line is that you’ll get out what you put in. We open with a 20-minute Stand & Deliver drill where we’re out of the saddle more than we’re in it. While the heart-rate climbs we focus on form, keeping that body centered and balanced. After that sweat soaker, we just take it song by song with climbs, sprints, jumps, and movement before a quick tummy-toning core finisher on the floor. Ready to Stand & Deliver? YES! Ride on.

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    Hills & Drills 3!

    That’s right ladies and gents, we know that you found the Original Hills & Drills class one of THE best Spin classes online, and then there was Hills & Drills 2, another winner. So… why not a Hills & Drills 3! That’s right, Cat Kom is back and the waterfalls of sweat continue in the second sequel, and it does NOT disappoint. In Hills & Drills 3, Cat opens with a killer hill set. The variety of climbs is sen…sational! Then come the drills, my friends. They’re up, they’re down, they’re fast, and they’re fun! Little abs after the 50-minute ride as a bonus. This class is a shining example of what makes you fit… versus what makes you “Studio SWEAT fit”. Leggo.

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    Spin Intervals – Sweet Sweat!

    You’ll have no choice but to move that body and work it out in this fun Spin Interval workout, where you’ll love that sweet sweat. You’ll get lots of speed work, climbs, and a bit of endurance building too. You’ll never notice how hard you’re working because you’ll get lost in the beats and tempo. For those that want to tone that tummy, there’s also a quick but ohhhhh so effective 5 minutes of abs before the cool down stretch in this top online Cycling class. Get it!

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    The Vibe Ride – Hip Hop vs. Latino

    Get ready to feel the beat and the ride to the rhythm in this Latino and Hip-Hop Spinning class. Alternating songs, each style will be represented equally, and each one has a different drill so we keep it spicy and challenging the whole way through. We’re steady, we’re climbing, we’re fast pace, and we’re jumpin’. A lil bit of everyone’s fave drills all rolled up into one hip-hoppin’, Latin lovin’ cycling class. Shall we? Sí!

    Optional 5 Minute Bonus: 5 minutes of non-stop solid core work!

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    The Cycle Queen

    Meet Jess N, our Cycle Queen of the day. When you click play on this class in the best Spinning app (SSoD of course), you’re gonna feel non-stop power and motivation orchestrated by what many deem the UK’s most famous motivating rockers, you know the ones! Hop on and get ready for one of the best rockin’ Spin workouts of your life! Ride on. Rock on.

    BONUS: Once the ride is over, Jess is gonna tear up those abs with a killer core set. Get ready to feel the burn!

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    30 Minute Spin: Hard Core

    This is a red zone ride – a killer advanced Spin workout. So suit up, strap on your cleats, and spend the next 30 minutes pushing your body to its limit. We’re riding to achieve maximum heart rate and muscle fatigue. Is it in you? If the answer is yes, then ride!

    BONUS: Speaking of hard “core”, there is a few minutes of abs at the end of the ride, so if you have time hit the floor for a little more!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch:

    Or choose another stretch session from our awesome selection of Stretch Classes:

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    Spin Core: Oh, Mercy ME-mi!

    Oh, Mercy Me-mi! That’s what your body and mouth might be screaming by the end of this killer at home cycling class with Mimi. Let the music push you through the hills and sprints as you drive to the beat. When the ride comes to a close, you’ll get to finish it out with a quick core workout that targets that six pack! Let’s ride.

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    Spin Core: The Bumpy Ride

    I decided that the best way to describe this super fun streaming Spin class was to just let Olga explain what went down. She said…

    “In this ride we have plenty of action for you. Standing speed drills, seated climbs, and jumps will get your heart rate up into the red zone in no time. Get ready- it’s going to be a bumpy ride. Lastly, we will get on the floor for a quick core. These exercises are challenging, but nothing you can’t handle! Let’s do this together!”

    You heard the girl. Let’s go!

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    Spin Core: Cycling Sprints

    Bethany really brings it in this super fun 40 Minute Spin video. You’ll tackle some major hills, but you will get a bit of relief with a little endurance cycling. And by a little, I mean little, because we’re gonna be very busy bringing our heart rates to max with some (and by some I mean a lot) cycling sprints! Let’s go burn some calories!!

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    Spin Core: The Simple Spin.

    Let’s begin by saying that simple does not equal easy. As a matter of fact, a simple workout can often be much more challenging than a complicated workout. For this spectacular online Spin class, Elli says, “no need to be fancy when you Spin. Let’s just burn some calories with simple drills, get back to the basics, check in with our form, seize the challenge, and add some gear!”

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    Spin Core: The Counter Intuitive Workout

    Some things don’t make sense. For example, hot water freezes faster than cold water. For those of you running late for class, and feel a short workout (20 – 30 minutes) may not be worth it, check this out: Researchers found moderately overweight men who exercised hard enough to sweat for 30 minutes a day lost an average of 8 pounds over three months compared to an average weight loss of 6 pounds among men who worked out for 60 minutes a day.

    What? A 30 minute workout generally produces 30 minutes of effort. Whereas a 60 minute workout has more “effort breaks” – you know you have a full hour so you take more rest breaks. A short workout is often the BEST thing you can do! It can actually be the BEST Spin session! So hop on and ride with Master Mike.

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    Spin Core: The Flannel Ride

    Groundbreaking, Inspiring, Gritty, Powerful… Legendary! Those are some of the words often used to describe those Flannel Wearing, Doc Martin Stepping, Seattle Spirited Tunes. And, ya know what? The same words apply to this killer Spin class and Studio SWEAT onDemand! That’s right, this class is much more than a Spinning Class with rock music – it’s the best workout to burn calories because it combines some sick tunes with a killer fat frying ride.

    So if you’re lookin’ for sprints, jumps, climbs, fast flats, and some of the best exercises to flatten your abs… this class abides!

    Come for the music. Stay for the calorie burn. Enjoy!