- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Ah, the Hair Band era! The hair was big, the outfits outrageous, and the tunes were epic! Celebrate the excess of the era in this 80’s hair band Spin class sequel, combining those iconic songs with killer cycling drills. Rock out and ride hard with three 3-song sets on the bike where the intensity increases with each set. Then we’ll finish it all off with a quick core set that’s as radical as the song that it’s set to. Rock n’ Ride, baby!!