Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Rebecca
- Class Date: March 3, 2024
- Class Length: 46:24
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Rebecca runs you through a round of cardio and strength drills, then doubles down on the same set before a hills and sprints finisher and a bonus eight minute ab burn.
