Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Fred
- Class Date: February 12, 2023
- Class Length: 34:52
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Two sets on the bike and one on the floor make this 30 minute combo a real deal. Expect challenging seated intervals, heavy climbs out of the saddle, and ab work that’s no joke.
