Min
- Class Type: Spin Core
- Trainer: Fred
- Date: February 12, 2023
- Length: 34:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
2 for 1 Cycle + Core
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Two sets on the bike and one on the floor make this 30 minute combo a real deal. Expect challenging seated intervals, heavy climbs out of the saddle, and ab work that’s no joke.
- Class Type: Spin Core
- Trainer: Fred
- Date: February 12, 2023
- Length: 34:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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