Min
- Class Type: Spin Core
- Trainer: Jess C.
- Date: January 15, 2023
- Length: 59:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Battle of the Boy Bands II
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
“Pop” it to the extreme in this sequel Spin and core class with an all-boy band playlist. While the bands battle to see who reigns supreme, you’ll battle between jump and run cycle drills for “pumpin’ up your heart” vs. bodyweight core strengthening Tabata sets on the floor, because you’re no “sucker”. Press play to find out who wins the battle. Hint: “It’s gonna be…you!”
- Class Type: Spin Core
- Trainer: Jess C.
- Date: January 15, 2023
- Length: 59:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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EDM-Vibe Ride
Whether you’re at the gym or looking for one of the best at-home Spin workouts, you can get it done with this hour Spin class packed with EDM-vibe party tracks. And you know with Jess leading, there will be some dancin’ goin’ on, …yep, even on the bike! Don’t expect all play and no work though, because you’ll get back to back climbs to build your leg power, and some awesome speed work as part of this party. After the ride, you’ll get off to give your core some love, and stretch it all out before you dance off to the rest of your day. What are you waiting for? Let’s ride!
Flannel Ride 2
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Double-Down Spin + Core
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Spin Core June 12, 2016
This amazing spinning class and core workout is about taking your fitness to the next level.
To get you warmed up we begin with interval training, broken up by two quick 4 minute floor sets that focus on glute strength and explosive power. Then the rest is all in the saddle with some sweet sprints, a power loading set, a little Tabata, and even some draft racing! And then we enter into my favorite part of this ride… a 23 minute hill conquering climbing drill where just when it starts to feel like you’re gonna fade, I remind you to just focus on the minute that we’re in. I promise, it does the trick and you’ll feel so accomplished when you reach the top. Let’s ride.
