Min
- Class Type: Spin Core
- Trainer: Brian
- Date: November 10, 2022
- Length: 47:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Hair Band Hustle Cycle 2!
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Brian combines iconic 80s hair band anthems with three sets of cycling drills that ramp up in intensity, then finishes it off with a quick, radical core set.
- Class Type: Spin Core
- Trainer: Brian
- Date: November 10, 2022
- Length: 47:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Loads, Loops & Ladders (60 Min Spin Core)
After a 10 minute warm up, you’ll tackle two all out HIIT cycling loops broken up by a 9 minute ab burner on the floor. It’s you versus you for the full hour.
Spin Core: Cadence & Core
Brooke keeps the focus on cadence quickness, flat road or hill climb alike, breaking up the ride with 10 minutes of ab shredding work before finishing with more abs.
Spin Core: DRENCHED
Spike your heart rate with jumps and heavy climbs, then settle into short endurance rides with push ups on and off the bike. Core work hits abs, obliques, and lower back.
Spin Core Class – April 26, 2012
Brooke takes you through hilly terrain with sprints, jumps on hills, and strong cadence control for 30 minutes, then hits 10 minutes of killer core before a strong finish.
