Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Elli / Jess C.
- Class Date: October 15, 2023
- Class Length: 1:00:19
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Elli’s fast feet and Jess’s strong climbs and calorie crushing jumps double the sweat on the bike, with two dismounts for core work labeled warmup and the fire.
