Min
- Class Type: Spin Core
- Trainer: Rebecca
- Date: March 3, 2024
- Length: 46:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Double-Down Spin + Core
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Rebecca runs you through a round of cardio and strength drills, then doubles down on the same set before a hills and sprints finisher and a bonus eight minute ab burn.
- Class Type: Spin Core
- Trainer: Rebecca
- Date: March 3, 2024
- Length: 46:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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