Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Double-Down Spin + Core
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
No matter your reason for pressing play today, we bet you’ll get it done in this High-Intensity Online Indoor Cycle Session that also has a killer bonus abs set at the end! This sweat-soaking Spin workout moves through a round of drills designed to improve cardio health, build lean muscle mass, and torch fat. After you do the drills once, you’ll double down on the burn, cycling through those drills again before a spicy finisher with hills and sprints. Wind down with a bonus 8 minute ab set. YOU win when you cash in on this workout!
- Class Type: Spin Core
- Trainer: Rebecca
- Date: March 3, 2024
- Length: 46:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: Ready… Set… Ride!
Get ready to put the time in. That’s right, 80 minutes! Think about it. 80 minutes at 11 calories burned per minute equals almost 900 calories for the average spin class and the average person. We all know we’ll slaughter the average. :). Enjoy fluid transitions from song to song allowing you maximum burn! Dismounts for core work are progressive so get ready to feel your workout tomorrow! The quick paced music will carry you through the workout, while pushing your endurance limits. Woot woot! Go after it.
Spin Core January 25, 2015
Not gonna lie, this one is 80 minutes of pretty much all business with a few little surprises. We’re trying to make the core work (dismounts) more challenging than the hill drills and flat and fast roads. Is that possible? Well, let’s see. Take the challenge. There’s no possible way you’ll regret it.
Spin Core May 9, 2013
If you’re ready come & get it! Start with monster hills where the heart rate climbs with you. You can actually see & feel long strong muscle being sculpted as the calories are crushed. Enter into a 10 minute fABulous core drill, but know you still get another 20 minutes of solid riding to top it off. Killer hour.
Spin Core February 27, 2014
This incredible workout kicks into gear (pun intended) right away. Loads of riding drills, as well as quick dismounts (like transition training, triathletes in the house) with long intervals of ab carving core work. The words you’ll repeat in your head over and over while on the bike are “Power. Push. Power. Push”. Keep this up and you’re sure to be a more strong durable rider.
