Min
- Class Type: Spin Core
- Trainer: Fred
- Date: June 16, 2024
- Length: 46:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Thrills & Hills (45 Min Spin Core)
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Fred syncs every cycling drill to the tempo of the track, driving your legs to march to the beat, then finishes with a bonus ab-flattening circuit.
- Class Type: Spin Core
- Trainer: Fred
- Date: June 16, 2024
- Length: 46:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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