Ab & Core 
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Thrills & Hills (45 Min Spin Core)
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Hop on your bike and get ready to sweat HARD in one of the best Spin workouts for fat burning EVER! Trainer Fred is awesome in this 45-minute sweat sesh full of Thrills & Hills, where the cycling drills are synced to each track’s tempo, driving your legs to march strongly to the beat! Let’s crush it.
BONUS: Want flat abs? Cool, finish the workout with the Fred Special, a solid ab flattening circuit!
- Class Type: Spin Core
- Trainer: Fred
- Date: June 16, 2024
- Length: 46:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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