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best Spin workouts for fat burning Thrills & Hills (45 Min Spin Core)

Thrills & Hills (45 Min Spin Core)

Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only

Hop on your bike and get ready to sweat HARD in one of the best Spin workouts for fat burning EVER! Trainer Fred is awesome in this 45-minute sweat sesh full of Thrills & Hills, where the cycling drills are synced to each track’s tempo, driving your legs to march strongly to the beat! Let’s crush it.

BONUS: Want flat abs? Cool, finish the workout with the Fred Special, a solid ab flattening circuit!

  • Class Type:
  • Trainer:
  • Date: June 16, 2024
  • Length: 46:46
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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