Min
- Class Type: Spin Core
- Trainer: Elli / Jess C.
- Date: October 15, 2023
- Length: 1:00:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Double Trouble Spin & Core
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Elli’s fast feet and Jess’s strong climbs and calorie crushing jumps double the sweat on the bike, with two dismounts for core work labeled warmup and the fire.
- Class Type: Spin Core
- Trainer: Elli / Jess C.
- Date: October 15, 2023
- Length: 1:00:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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