Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Fred
- Class Date: June 16, 2024
- Class Length: 46:46
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Fred syncs every cycling drill to the tempo of the track, driving your legs to march to the beat, then finishes with a bonus ab-flattening circuit.
