This quick 20-minute cycling workout is the definition of what we at SSoD call a “Quick Sweat.” You’ve just got to knock it out for 7 songs, with each set utilizing max power in varying forms. Coach Jessica said to expect “a lot of climbing and some solid endurance riding.” Press play to feel your max power today!
This workout does not include a warm-up or cool-down, but we have some great options here!
It’ll always be a great day when you start it off with this Get Up and Flow Yoga session sequel! Your mind and body will wake up gloriously as you dial in your focus, balance, and mobility, flowing through moves that are suitable for all levels. Press play for a zen day!
In a sequel to her OG Vibe Ride, Coach Jessica is keeping the Latino vs Hip Hop music vibes going strong in this Spin class with a bonus Core sesh at the end. High energy drills tie to the mood for each song with a little vibing and dancing in between. After the ride, hop off with an optional medium dumbbell for some quick ab toning. Hit play to pass this vibe check!
Calm your mind and stretch out your body when you join Trainer Janine for this Calming Classic Flow Yoga Session. Flowing from one position gently to the next, you’ll move through sequences that engage your core, work on your balance, and elongate your muscles. Meanwhile, Janine’s calm guidance will help sink you into a meditative, focused state. Press play to flow down.
When you press play on this 60-Minute Block-Party Bootcamp Workout, it’s not just about how heavy you can lift, but also how long, because there is a massive emphasis on both Strength AND Endurance. Your periods of work are longer than usual with 7 supersets where you’ll push for 3, 2, and 1 minute periods in a fun block format. You up for the challenge? 3, 2, 1…go!
Be tank top-ready at all times when you add this quick 8-Minute Bicep & Tricep Workout to your routine. You’ll be getting gorgeous muscle definition with 6 total moves, alternating between bis and tris using medium and heavy dumbbells. Hit play for your right to bare arms!
This workout does not include a warm-up or cool-down, but we have some great options here!
Just like that famous DJ mastering his remixes, Trainer Jessica mixes it up in this Spin Class that’s powered by a super fun Club Music Playlist. Expect about 20 minutes of interval progression drills that load up on time, tension, or both to help build up your endurance and burn some serious fat. Ready, set, KY…GO!
This workout does not include a cool-down, but we have some great options here!
Ready for a sneaky tough full-body sculpting workout using only your light dumbbells? Trust me, even if you normally lift heavy, you’re gonna want to grab your lighter weights for this one. Through 4 blocks with 3 exercises each repeated, including some killer combos, you’ll get your heart rate up to crush calories while carving gorgeous muscle definition from top to toe. Join us to light it up!
This workout does not include a warm-up, but we have some great options here!
No matter your age or fitness level, it’s important to incorporate functional fitness into your routine to help improve even simple day to day activities. This 35 minute yoga class is specifically designed to focus on strength and balance to support the development of stabilizing muscles and functional movement. With no special equipment needed, you can (and should) just press play to start the flow!
It’s gonna hurt so good in this Lower-Body Burner No-Equipment Leg Workout that can be done anywhere and as part (or all) of your next workout. Working one side at a time, traditional lower-body exercises like squats and lunges meet ½ range (pulses) and explosive moves in 60–second increments, to lean out those legs and leave your muscles shaking, but strong! Grab a little space to move, and let’s set those legs on fire.
This workout does not include a warm-up or cool-down, but we have some great options here!
Find your solo inspiration when you workout to this spirit-freeing cardio 35-Minute Spin video. With a playlist full of motivating tracks for those times that you just kind of want to be alone, Trainer Jessica will guide you through moderate, hard, and just barely tolerable progressions while providing messages of confidence, strength, and resilience. Press play to ride with your fave person – you!
This workout does not include a cool-down, but we have some great options here!
Ah, fresh mountain air. Crisp wind on your face. Just imagine you’re spending the day on the mountain when you clip into skis…oops, we mean the pedals of your bike in this Spin class that simulates the mixed terrain of ski or snowboarding slopes. The drills change with every song, getting your heart rate up while challenging and strengthening your legs and lungs to condition you for winter sports season. Pedal hard to earn that downhill rush!
This workout does not include a cool-down, but we have some great options here!
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