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30-minute yoga flow with a “keep it going” 60 minute option Yogi’s Choice - 30 or 60 Min Yoga Flow

Yogi’s Choice – 30 or 60 Min Yoga Flow

Equipment: No Special Equipment Needed!

The choice to dedicate time to your mind and body should be easy. And YOU choose how much time you want to invest in this 30-minute yoga flow with a “keep it going” 60 minute option! The first half of practice gets your body warm, moving, and loosened up. At the 30-minute mark, the class will smoothly transition into easeful stretches, leaving you feeling more relaxed and open. It’s time to choose your own yoga adventure.

  • Class Type:
  • Trainer:
  • Date: January 22, 2023
  • Length: 1:03:12
  • SWEAT Scale:
    (2)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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