SWEAT Party | Cycle Core

Consider this your official invitation to the Sweat Party. Olga brings the energy, the beats, and a hard-hitting ride that keeps you working from the first pedal stroke to the last. This class is pure fun on the bike – […]

Pedal & Plank

Pedal & Plank brings together everything you love about cycle with core work that means business.

Dalia keeps you moving on the bike with strong, steady climbs and sprints, then brings the focus down to the mat for plank-based core work that challenges your stability and strength from every angle.

It’s a well-rounded ride that works your legs, lungs, and core in one focused session.

Heart Strong Cycle & Core

Meredith W pairs an energizing cycle ride with focused core work built to challenge your body and build resilience. It’s about grit and heart, whether you’re climbing or finishing stronger than you started.

Retro Core & Cycle

Lisa fires up your core with ten minutes of bodyweight floor work before you ever clip in, then leads thirty five minutes of strong, steady cycling built to challenge your endurance.

Pedal to the Core

Alyssa climbs to remix anthems, sprints to feel good throwbacks, and settles into smooth grooves before dropping into intentional core work that ties the whole ride together.

Everything Is Awesome Cycle Core

Rebecca’s solid, no nonsense coaching powers a straight up spin session packed with sweat and strength, then moves you off the bike for focused bodyweight core work to finish strong.

Cycle & Cinch – Glutes & Core

Saddle up with Jessica for tempo driven cycling that fires up your legs and lungs, then dismount for targeted glute and core work. A resistance loop band takes the floor segments next level.

Bike & Bands

Alyssa brings main character energy to this beat driven spin class, with optional light weights on the bike for Pilates inspired core work. A resistance band floor finale fires up your glutes for the grand finish.

Vibe Ride II – Hip Hop vs Latino

Jessica keeps the Latino versus Hip Hop vibe going in this ride, matching high-energy drills to each song, then finishes with a quick dumbbell ab session.

Thrills & Hills (45 Min Spin Core)

Fred syncs every cycling drill to the tempo of the track, driving your legs to march to the beat, then finishes with a bonus ab-flattening circuit.

Spin Core: Sweatin’ to the 80’s

Brandy and Satoka transport you back with a totally rad 80s playlist, pairing heart-pumping cycling drills with two quick floor sets of core work off the bike.

Double-Down Spin + Core

Rebecca runs you through a round of cardio and strength drills, then doubles down on the same set before a hills and sprints finisher and a bonus eight minute ab burn.