Prep and Pedal

Start with intentional mobility work to prep your joints, activate your muscles, and open up tight areas before you even touch the pedals. Then, dive into a beat-driven ride that energizes your body and builds strength and stamina. You’ll finish with a grounding, deep stretch to unlock tension, enhance recovery, and leave you feeling recharged from the inside out. Perfect for anyone who wants to ride strong, move better, and feel amazing after every class.

Heavy on the Hustle

Buckle up — Rebecca is taking you on a 45-minute ride that demands everything you’ve got. This powerhouse spin class is stacked with relentless rollers, triangle drills that burn, and brutally heavy-loaded roads that test your grit. Expect explosive pushes both in and out of the saddle, nonstop momentum, and Rebecca’s no-nonsense energy leading the charge. She’s a force to be reckoned with — and by the end of this ride, you will be too.

This workout does not include a cool-down stretch, but we have some great options here!

Opposites Attract II (45 Min Cycle)

Who doesn’t love a good sequel, right? That’s why one of your favorite Studio Sweat couples is back to bring you another round of sweaty fun, with a monster ride filled with tough endurance sets and interval drills, set to an energetic mix of rock and pop. The sweat will be pouring and the legs will feel the burn. So, what will be the same and what could be different in this sweaty Spinning sequel? Press play to find out how Opposites Attract, again!!

Country & Rock 60 Min Ride

Howdy!! Are y’all ready for 60 minutes of fun and hard work on that bike?! This first half of this Country-Rock Fusion Indoor Cycling Class starts with dancing and singing in the Country! Then at about the halfway point we start to rock out, pushing interval style power surges and climbs. It’s totally tubular!! Saddle up now – Trainer Fred’s waiting for ya!

AJ’s 45 Min Tabata Spin II

AJ brings it again in this killer 45-Minute Tabata Spin class, a sequel to her first very popular Tabata ride!! There are 4 Tabata drills in the workout, each one harder than the last. Between each 4-minute Tabata, you’ll crush some climbs and hit some fat-frying flats. To finish, you’ll enjoy a nice cooldown & stretch. Crush it with AJ now!

60 Min Cycle: The Breakup.

We’ve all been there. The end of a romantic relationship tends to bring about some serious feelings. While the stages of a breakup can vary from person to person, in this emotional hour-long spin class we’ll focus on these stages: sadness/depression, anger, confusion/bargaining, acceptance, and finally being in that happy place again. Be prepared to channel all those feelings into our effort as we tackle various terrains such as heavy hills, intense intervals, and flats to gather ourselves – all to help us feel the power of moving on. Let’s do this.

The Love Train II (60 Min Cycle)

Take your second ride on the Love Train to experience 3 amazing cycling dudes, positive vibes, fun banter, songs about the joys and trials of relationships, and killer cycling drills! In this Valentine’s Love Themed Spin class, Mike acts as the conductor, kicking things off with vintage Mike warmup drills and wisdom. Brian motors through the middle of the journey with sprints and steady endurance. Then the end of the ride is led by Fred, with his welcoming smile, motivational cueing, and, of course, his mad sing-along skills. All aboard!

This workout does not include a stretch, but we have some great options here!

60 Min “Your Mood. Your Music” Ride!

What kind of mood are you feeling today? A bit tired, or raring to go? Need some quiet time, or some jarring blasted tunes? Pick a playlist that matches how you feel and enjoy this 60-minute Spin class without built-in music! Whether it is Classical, Jazz, Rap, or Rock n Roll, your music choices will align with your mood and make this indoor cycling session different every time you choose it!

This workout does not include a cool-down, but we have some great options here!

45 Min All Levels Zone Ride

This All-Levels Spin class focuses on endurance and mastering your heart rate zones. Coach Cat Kom will guide you through seven back-to-back 6-minute drills where she coaches you on how to control your heart rate and intensity levels while you ride. You do not need a heart rate sensor to benefit from this ride, but if you have one, do wear it. And, remember that the goal of this Zone Ride Cycle class is accuracy and control. Spin masters unite!

Note: This class was originally a 60-minute workout with some floor work at the end, but many asked for a cut with just the riding, so here you go!

This workout does not include a cool-down, but we have some great options here!

A Hill w/ Sprints (40 Min Ride)

A Hill with Sprints is a REALLY good Indoor Cycling routine packed with interval training to improve your fitness endurance and cardio capacity. Dalia starts you off with longer pushes with longer recoveries, then works her way down to shorter sprints with shorter rest periods. Then to finish the ride, she powers you into a Tabata training drill before cooling it down. Such a great ride. Get after it!

Cycle-Therapy II (45 Min Ride)

The wildly popular Cycle-Therapy ride with Coach Cat and her best friend Diana had y’all wanting more. With that, YOU inspired the sequel Spin! Cat said, “It’s honestly just like chill fun” with a long warm-up, followed by a 5-song anxiety-reducing high intensity set. After that we head down Easy Lane with a longer moderate, then low-intensity section before stretching it out. Yay therapy!

55 Min Boston Brian Ride

Tough, fun, bold, and maybe a little competitive: ways to describe Bostonians AND this 55-Minute Cycling Class with a high-intensity Boston Attitude. With each song and drill, our fave SSoD Bostonian, Coach Brian, will bring you a different element of Boston and teach you some slang so you fit in the next time you’re in Beantown. Pick up the clicka and hit play on this wicked hahd workout!

This workout does not include a cool-down, but we have some great options here!