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20-minute interval spin class TOP GUN Interval Cycle

TOP GUN Interval Cycle

Equipment: Indoor Cycling Bike

You feel the need? The need for speed drills, hill climbs, and accelerations, that is! You’ll get all of that and then some in this TOP GUN inspired 20-minute interval spin class where we’ll use perceived exertion to guide our ride. The scale goes from 1 to 10 and we’ll work in the tougher 5-9 effort range. Before we slow down to “cruise” around, we’ll push it full throttle. Have you got what it takes? Hop on and take off!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: August 25, 2022
  • Length: 25:30
  • SWEAT Scale:
    (22)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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