Min
- Class Type: Body Sculpt / Mind & Body / Spin and Sculpt
- Trainer: Cat Kom / Jeanette
- Date: March 17, 2024
- Length: 1:00:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin + Strength + Yoga (20/20/20)
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Twenty minutes of fat frying spin, twenty minutes of total body strength, and twenty minutes of yoga flow, stackable into one cross training hour or taken a la carte.
- Class Type: Body Sculpt / Mind & Body / Spin and Sculpt
- Trainer: Cat Kom / Jeanette
- Date: March 17, 2024
- Length: 1:00:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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