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Power Yoga class alternative to a weight training workout Power Flow

Power Flow

Equipment: No Special Equipment Needed!

Tap into your inner strength in this Power Yoga class that is a great alternative to a weight training workout. As you flow through the Yoga sequence, you’ll be building strength, balance, and mobility, while you get SWEATy and burn calories. Press play to prove you’re powerful!

  • Class Type:
  • Trainer:
  • Date: May 12, 2022
  • Length: 48:52
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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