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Mobility-Focused Yoga Flow class Mastering Mobility Yoga Flow (60 Min)

Mastering Mobility Yoga Flow (60 Min)

Equipment: No Special Equipment Needed!

Feeling like you’re tight here and there? This Mobility-Focused Yoga Flow class is one of the best ways to loosen up your limbs and improve your range of motion. Adding mobilization emphasis like this is a great complement to your cardio and strength fitness program, building strong and flexible muscles & joints. Let’s master our mobility!

  • Class Type:
  • Trainer:
  • Date: July 27, 2023
  • Length: 1:00:07
  • SWEAT Scale:
    (4)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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